Ingredients:
5 slice bacon
8 oz chicken livers, each cut into halve, s or fourths
4 oz mushrooms, sliced
1 medium onion, chopped
1/2 cup cold water i
1 tbsp cold water
1 tbsp gold medal all-purpose flour
1/2 tsp chicken bouillon granules
1/4 tsp garlic powder
1/8 tsp pepper toast triangles chopped fres, h parsley
Instructions:
Cook bacon in l0 inch skillet until crisp. Drain bacon on paper towel,
reserving 2 tablespoons fat in skillet. Crumble bacon. Cook chicken
livers in bacon fat over medium heat about 4 minutes, stirring
occasionally, until brown. Push to side of skillet. Cook mushrooms
and onion in skillet about 5 minutes, stirring frequently, until
onion is tender.
Shake water flour, bouillon granules, garlic powder and pepper in
tightly covered container; gradually stir into skillet. Heat to
boiling, stirring constantly. Boil and stir I minute. Reserve a few
pieces crumbled bacon. Stir remaining bacon into liver mixture. Serve
over toast triangles. Garnish with parsley and reserved bacon.
4 servings.
Nutrition on Information per Serving Percent of U.S. RDA
1 serving
Calories 250 Protein 22% Protein g 15 vitamin A 100%
Carbohydrate,g 20 vitamin C
18% Fat g 13 Thiamin 16% Cholesterol, mg 250
Riboflavin 78% Sodium, mg 320 Niacin 38% Potassium, mg 310
Calcium 2% Iron 34%
From the files of Al Rice, North Pole Alaska. Feb 1994
Servings: 1
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
"If I didn't start painting, I would have raised chickens." - Grandma Moses
Chicken Livers With Bacon Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
