Chicken Livers With Glazed Apples

Chicken Recipes 'To-Go'

Chicken And Fruit Recipes

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Ingredients:

1 lb chicken livers, each cut into halve, s or fourths
3 green onions (with tops), sliced
2 tbsp margarine or butter
1/2 tsp salt
2 medium pared or unpaired cooking apples, e, ach cut into eig
1/4 cup packed brown sugar

Instructions:

Cook chicken livers and onions in margarine in l(}inch skillet over
medium heat about 6 minutes, stirring occasionally, until livers are
brown. Sprinkle with salt. Push to side of skillet.

Arrange apples in skillet; sprinkle with brown sugar. Cook uncovered
over medium heat about 8 minutes, stirring occasionally, until apples
are tender and glazed. Serve sauce over livers. Garnish with green
onion tops if desired.

4 servings.

Nutrition Information Per Serving

1 serving Percent of U.S. RDA

Calories 290 Protein 30 Protein, g 20 Vitamin A 100
Carbohydrate, g 29 Vitamin C
35~ Fat, g 10 Thiamin 12!b Cholesterol, mg 500
Riboflavin 100% Sodium, mg 430 Niacin 52% Potassium, mg 420
Calcium 2% Iron 5t3%

From the files of Al Rice, North Pole Alaska. Feb 1994

Servings: 1

:: TOP ::

Chicken is ideal
for weight loss
and dieting

Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.

Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.

"It's true that I did get the girl, but then my grandfather always said, Even a blind chicken finds a few grains of corn now and then." - Lyle Lovett