Ingredients:
5 slice raw bacon
1 1/2 lb chicken livers
1 tsp salt
1/8 tsp pepper
2 1/2 tbsp flour
1/4 cup finely chopped onion
21 oz canned chicken giblet gravy
4 oz sliced mushrooms, drained
Instructions:
1. Place 5 slices of bacon in a 10-inch, heat-resistant, non- metallic
skillet. Cover with a paper towel and heat in Microwave Oven 5
minutes or until bacon is crisp. 2. Remove bacon and set aside. 3. In
a plastic bag combine flour, salt and pepper. Coat chicken livers
with seasoned flour and place in hot bacon fat. Add minced onion. 4.
Heat, uncovered, in Microwave Oven 4 minutes. Turn chicken livers
over and heat an additional 4 minutes or until chicken livers are
browned. 5. Add the canned chicken giblet gravy and heat, covered, in
Microwave Oven 6 minutes. 6. Add mushrooms, stir and heat an
additional 1 to 1
1/2 minutes in Microwave Oven. Tip: If chicken livers begin to
pop, pierce them with the tines of a fork before continuing to cook.
The popping is just the steam escaping through the thin membrane
surrounding the livers.
Servings: 4
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
"When counting, try not to mix chickens with blessings." - Unknown
Chicken Livers & Mushrooms Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
