Ingredients:
1 whole chicken breast - skinned and, boned
1 tbsp kikkoman stir-fry sauce
4 oz angel hair pasta (capellini)
1/3 cup kikkoman stir-fry sauce
2 tbsp vegetable oil, divided
1/4 lb fresh snow peas, julienned
1 large carrot, julienned
1/8 tsp salt
2 tsp sesame seed, toasted
Instructions:
Cut chicken into thin strips; coat with 1 Tbsp. stir-fry sauce. Let
stand 30 minutes. Meanwhile, cook pasta, omitting salt. Drain; rinse
to cool and drain thoroughly. Combine 1/3 cup stir-fry sauce and 3
Tbsp. water; set aside. Heat 1 Tbsp. oil in hot wok or large skillet
over high heat. Add chicken and stir-fry 2 minutes; remove. Heat
remaining oil in same pan. Add peas and carrot; sprinkle with salt.
Stir-fry 4 minutes. Add sauce mixture, chicken, pasta and sesame
seed. Cook, stirring, until all ingredients are coated with sauce and
pasta is heated through.
Source: A PARADE OF CHINESE SPECIALTIES Reprinted with the permission
of Kikkoman International Inc. Electronic format courtesy of Karen
Mintzias
Servings: 4
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
The chicken is the country's, but the city eats it. - George Herbert
Chicken Lo Mein Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
