Ingredients:
3 lb chicken
1 water
1 each 1/2 slice of ginger, crushed
1 each bundle long rice soaked in water to, soften
1 salt to taste
3 each stalks green onion
Instructions:
Place chicken in a large pot and cover with water. Add ginger and
bring to a boil; lower heat and simmer about 45 minutesto an hour, or
until meat falls away from the bones. Remove chicken from broth and
discard bones. Return chicken to broth and add long rice. Simmer
until about half the broth is absorbed by the long rice. Season with
salt and green onions just before serving.
This is popular at moderm Lu'au. From: Ethnic Foods of Hawaii, by
Ann Kondo Corum Formatted by: Dorie Villarreal
Servings: 1
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
When chickens quit quarreling over their food they often find that there is enough for all of them. I wonder if it might not be the same
with the human race.
--------
MARQUIS, Donald
Chicken Long Rice Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
