Ingredients:
1 chicken, skinned & cut up
4 yams, cut into chunks, leave
1/4 cup rum, (optional)
2 raisins
1 onion, white or yellow
1/3 brown sugar, (to taste)
2 cinnamon
3 ground ginger
2 thyme
3 butter or margarine
1 approx 1/3 cup water
Instructions:
In oven casserole, put chicken. Pour rum over chicken. Let sit 10
minutes. Sprinkle with thyme. Pour in water. Place yams around
chicken. Sprinkle yams and chicken with cinnamon. Toss in raisins.
Sprinkle all with ginger and brown sugar. Cover and cook at 350
degrees for 1/2 hour. Uncover and check that gravy is covering meat.
Add water as necessary. Dot yams with butter or margarine. Re-cover
and cook another 1/2 hour or until yams are tender
Servings: 1
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
A hen is only an egg's way of making another egg. - Samuel Butler
Chicken Loreli Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
