Ingredients:
2 lb chicken breasts, bone, skin, 1-1/2 chunks
1 flour for dredging
1 salt and freshly ground pepper to t, aste
1/4 cup olive oiil
2 large cloves garlic, finely chop
1 tsp dried oregano
14 oz can artichoke hears, drain, cut in half
3 tbsp lemon juice
1 cup water
1/4 cup fresh parsley, chop
Instructions:
Season the flour with salt and pepper and dredge chicken in flour
mixture. Heat the oil and garlic in a large skillet. When hot, add
the chicken. Sprinkle with oregano and simmer over medium-high heat 3
to 4 minutes. Add the artichoke hearts, drizzle with lemon juice and
add water. Cover and simmer until the chicken is done, 5 to 10
minutes, adding parsley in the last couple of minutes. Source:
Uncommon Gourmet (wrv)
Servings: 6
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
A hen is only an egg's way of making another egg. - Samuel Butler
Chicken Lucia Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
