Ingredients:
6 chicken breast halves, boneless
2 eggs
1/2 cup flour
1/4 cup cornstarch
1 tbsp ginger, finely chopped
1 medium onion, grated
1/2 tsp pepper
2 tbsp peanut oil
2 tbsp brandy
2 tbsp soy sauce
6 tbsp brown sugar
3 tbsp soy sauce
1 1/2 tbsp cornstarch
1/2 cup vinegar
3/4 cup water, cold
Instructions:
Mix the following in a blender:eggs, flour, cornstarch, ginger, onion,
pepper, peanut oil, brandy, and 2 tbls soy sauce. Marinate the chicken
pieces in the batter for 20 minutes. Meanwhile, combine the brown
sugar, 3 tbls soy sauce, cornstarch, vinegar and water, in a
saucepan. Simmer over low heat for 15 minutes. Deep fry the chicken
pieces in peanut oil at 350~ for 8-10 minutes or until done. Drain.
Place the chicken over rice. Spoon the sauce over the chicken and
rice. Top with chopped macadamia nuts.
Servings: 1
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
"Poultry is for cookery what canvas is for painting, and the cap of Fortunatus for the charlatans. It is served to us boiled, roast, hot or cold, whole or in portions, with or without sauce, and always with equal success." Jean-Anthelme Brillat-Savarin (1755-1826)
Chicken Macadamia Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
