Ingredients:
THE SILVER PALATE COOKBOOK
4 chickens,2 1/2lb ea, quartr'd
1 garlic head, peeled & pureed
1/4 cup dried oregano
1 coarse salt, to taste
1 ground black pepper,to taste
1/2 cup red wine vinegar
1/2 cup olive oil
1 cup pitted prunes
1/2 cup pitted spanish green olives
1/2 cup capers with a bit of juice
6 bay leaves
1 cup brown sugar
1 cup white wine
1/4 cup italian parsley, finely chop
Instructions:
In a large bowl combine chicken quarters, garlic, oregano, pepper and
coarse salt to taste, vinegar, olive oil, prunes, olives, capers and
juice, and bay leaves. Cover and let marinate, refrigerated,
overnight. Preheat oven to 350F. Arrange chicken in a single layer in
one or two large, shallow baking pans and spoon marinade over it
evenly. Sprinkle chicken pieces with brown sugar and pour white wine
around them. Bake for 50 minutes to 1 hour, basting frequently with
pan juices. Chicken is done when thigh pieces, pricked with a fork at
their thickest, yield clear yellow juice. With a slotted spoon
transfer chicken, prunes, olives and cpaers to a serving platter.
Moisten with a few spoonfuls of pan juices and springle generously
with parsley. Pass remaining pan juices in a sauceboat. To serve C
hicken Marbella cold, cool to room temperture in cooking juices
before transferring to a serving platter. If chicken has been covered
and refrigerated, allow it to return to room temperature before
serving. Spoon some of the reserved juice over chicken.
Servings: 10
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
Chicken Marbella Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
