Ingredients:
1 4 chicken breasts -- boneles
Instructions:
2 TB Flour
2 TB Margarine
2 TB Oil
1/2 ts Tarragon
1/2 c Marsala; wine -- sherry or
: cogn
1/4 c Chicken broth
1/2 c Heavy cream
1 TB Dry mustard
1/4 c Parsley -- chopped
: Salt
: Pepper
3 c Minute rice -- dry
DREDGE CHICKEN IN FLOUR. SPRINKLE ON SALT, PEPPER, AND TARRAGON BROWN
IN HOT OIL/BUTTER. REMOVE FROM HEAT. DEGLAZE SKILLET WITH WINE. ADD
BROTH, STIRRING. ADD CREAM WITH MUSTARD, STIR UNTIL THENED. RETURN
CHICKEN TO PAN. SERVE OVER RICE, GARNISH WITH PARSLEY.
Recipe By :
Servings: 4
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
"It's true that I did get the girl, but then my grandfather always said, Even a blind chicken finds a few grains of corn now and then." - Lyle Lovett
Chicken Marsala..vvkx95a Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
