Chicken Marsala

Chicken Recipes 'To-Go'

Chicken In Wine Recipes

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Ingredients:

1 1/2 cup sliced fresh mushrooms
2 tbsp sliced green onion
2 tbsp water
1/4 tsp salt
1/4 cup dry marsala or dry sherry

Instructions:

4 medium (12 oz total) boned skinless Chicken Breast Halves Place 1
piece of chicken, boned side up, between 2 pieces of plastic wrap.
Pound with a meat mallet till 1/4" thick. Repeat with all breasts.
Spray a large skillet with nonstick spray. Preheat skillet over
medium heat. Add 2 chicken breast halves. Cook over medium heat for
2-3 minutes or till tender and no pink remains. Transfer to a
platter; keep warm. Repeat with remaining chicken breast halves.
Carefully add mushrooms, green onion, water, and salt to skillet.
Cook over medium heat till mushrooms are tender and most of the
liquid has evaporated (about 3 minutes.) Add Marsala or dry sherry to
skillet. Heat through. Spoon vegetables and sauce over chicken.
******************************************************* ***** Per
serving: 161 calories, 27 g protein, 2 g carbohydrates, 3 g fat, 72
mg cholesterol, 191 mg sodium, 337 mg potassium.

Servings: 4

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Chicken is ideal
for weight loss
and dieting

Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.

Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.

"If God grants me longer life, I will see to it that no peasant in my kingdom will lack the means to have a chicken in the pot every Sunday." Henri IV of France, in a conversation with the Duke of Savoy