Ingredients:
6 chicken breast, 5-6 oz.*
1 olive oil as needed
1 1/2 cup marsala win
1 1/2 cup fresh mushrooms, thinly slic
1 cup sweet red pepper, juliened
1 cup sweet yellow pepper, juliene
1/2 cup green onions, sliced**
2 cloves garlic, minced
2 3/4 cup canned chicken broth
1 tbsp lemon juice
1/2 tsp dried oregano
1/2 tsp dried basil
1 tsp salt
1 fresh ground black pepper
1 tbsp cornstarch
1/4 cup canned chicken broth
1 hot cooked pasta, drained
Instructions:
*Skinned & boned **(both white and green part) 1. Cut chicken into
strips; set aside. Add olive oil to a Dutch oven; place over
medium-high heat until hot. Add chicken strips, and saute until
tender. Remove and set aside. Add wine to Dutch oven, and bring to a
boil. Pour over chicken. 2. Add more olive oil to Dutch oven; heat
until hot. Add mushrooms and next 4 ingredients. Saute until tender.
Add 2-3/4 cups chicken stock and next 5 ingredients. Bring to a boil.
Add reserved chicken mixture and return to a boil. 3. Combine
cornstarch and 1/4 cup chicken stock. Stir into mixture in Dutch
oven. Return to a boil and boil for 1 minute, stirring constantly.
Serve over hot cooked pasta with green salad and plenty of sour dough
bread.................Or garlic bread.
Servings: 4
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
"Stupidity is the devil. Look in the eye of a chicken and you'll know. It's the most horrifying, cannibalistic, and nightmarish creature in this world." - Werner Herzog
Chicken Marsala W- Peppers Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
