Chicken Marsala (Lindenmuth)

Chicken Recipes 'To-Go'

Chicken In Wine Recipes

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Ingredients:

4 boneless chicken breasts
3/4 tsp salt
1/4 tsp pepper
2 tbsp flour
3 tbsp butter
1/2 cup dry marsala wine
1/2 cup water

Instructions:

Sprinkle chicken with salt and pepper; roll in flour. Over medium-high
heat, melt butter. Cook chicken until golden on both sides. Remove
chicken. Reduce heat to low. Stir wine and water into drippings,
scraping to loosen any brown bits. Return chicken to skillet. Cover,
simmer about 30 minutes.

I usually make a little more sauce and personally like to increase
the wine over water mixture a bit.

From: Cher Lindenmuth <clindenm@tc1018.pto.ford.com>

Servings: 1

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Chicken is ideal
for weight loss
and dieting

Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.

Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.

"We didn't starve, but we didn't eat chicken unless we were sick, or the chicken was." Bernard Malamud (1914-1986)