Ingredients:
11 lb (4 med) cut up fryers
3 tbsp parsley flakes
4 tsp salt
2 tsp basil
4 qt cold water
4 med carrots, peeled &chopped
1/2 tsp pepper
Instructions:
Combine all ingredients in a large kettle or Dutch Oven. Cover and
cook over high heat until water boils. Reduce heat and simmer until
meat is tender, about 1 1/2 hours. Remove from the heat. Strain broth
and refregerate until fat can be skimmed. Cool the chicken and
remove the bones and discard along with the skin. Put chicken into 6
1-pint containers with 1/2 inch space at top. Pour skimmed chicken
broth into six more 1-pint containers leaving 1/2 inch space at top.
Seal and label containers with contents. Freeze and use within 3
months.
Makes about 6 pints of Chicken Mix and 6 pints of Chicken Broth.
Servings: 1
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
"I know [canned music] makes chickens lay more eggs and factory workers produce more. But how much more can they get out of you on an elevator?" - Victor Borge
Chicken Mix Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
