Ingredients:
1 large chicken, skinned, meat remove, d and cut into chu
13 oz clarified butter, ghee, or unsalted, butter
2 onions, grated
2 tsp salt
1 1/2 inch piece ginger, peeled and grate, d
8 garlic cloves, crushed
6 green cardamoms, broken slightly op, en
2 1 1/2-inch cinnamon sticks
4 eggs, lightly beaten
4 tbsp sugar
6 tbsp ground almonds
27 fl cream
1 flaked almonds to garnish
Instructions:
Heat the ghee or butter in a large wok over moderate heat and fry the
onions with the salt until translucent. Add the ginger, garlic,
cardamoms, and cinnamon sticks. Stir-fry until the onions are golden
brown.
Add the chunks of chicken and cook, stirring occasionally, for about
15 minutes, In a small bowl, mix together the eggs, sugar, ground
almonds and cream.
Lower the heat to "very low" and pour the egg and cream mixture into
the wok. Simmer gently for 5-7 minutes, until the chicken is cooked
and tender. Be careful not to overcook the sauce, or the eggs and
cream will curdle.
Serve garnished with flaked almonds.
Servings: 4
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
"We didn't starve, but we didn't eat chicken unless we were sick, or the chicken was." Bernard Malamud (1914-1986)
Chicken Moglai Balti Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
