Ingredients:
0:00
Instructions:
Blend mole sauce in a blender or food processor until smooth. In
12-inch skillet heat olive oil over medium-high heat. Cook chicken
until golden. Remove to a plate. Add mole sauce to skillet with
chopped chocolate and 1/4 cup water. Cook stirring until chocolate
melts. Return chicken to skillet, heat to boiling. Reduce heat to
low, cover and simmer 30 minutes until juices run clear. Sprinkle
with cilantro and serve with rice. Walt MM
per serving: 240 calories, 25 g protein, 10 g carbohydrate, 13 g
total fat (2 g saturated), 69 mg cholesterol, 780 mg sodium.
Linda Simerson linda@ecesis.ncsu.edu 515-5129
From:
Servings: matejka@bga.Com (Anita A. Matejkadate:
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
"It's true that I did get the girl, but then my grandfather always said, Even a blind chicken finds a few grains of corn now and then." - Lyle Lovett
Chicken Mole No2 Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
