Chicken Monterey

Chicken Recipes 'To-Go'

Chicken And Rosemary Recipes

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Ingredients:

3 chicken breasts,medium-sized
1 salt
2 tbsp salad oil
1 green onion,medium,chopped
3 tbsp flour,all-purpose
2 cup milk
1 cup water
3 tbsp catsup
1/2 tsp rosemary,crushed
1 bouillon cube,chicken
9 oz artichoke hearts,frozen
9 oz green beans,whole,frozen

Instructions:

1. Rub chicken breasts with 3/4 t salt.
2. In 12" skillet over medium-high heat, in hot salad oil, cook
chicken until browned on all sides. Arrange chicken in 3-quart
casserole.
3. Spoon off all but 2 T drippings from skillet. In remaining hot
drippings in skillet, over medium heat, cook green onion until
tender, stirring occasionally. Stir in flour until blended; gradually
stir in milk and water until smooth; stir in catsup, rosemary,
bouillon, and 3/4 t salt; cook, stirring constantly, until sauce
thickens slightly.
4. Preheat oven to 350'F. Pour sauce over chicken in casserole. Cover
casserole; bake 30 minutes. Stir in artichoke hearts and green beans;
bake 20 minutes longer or until chicken is fork-tender. Skim fat from
sauce in casserole.

Servings: 6

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Chicken is ideal
for weight loss
and dieting

Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.

Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.

"I know [canned music] makes chickens lay more eggs and factory workers produce more. But how much more can they get out of you on an elevator?" - Victor Borge