Ingredients:
1/2 cup whole wheat breadcrumbs
1/4 cup wheat germ
8 boneless, skinned chicken
1 breast halves (2 lbs.)
1/2 cup skim milk
2 tsp sesame or vegetable oil
1 can (8 oz.) tomato sauce
1 tbsp minced fresh parsley
1 tsp dried basil
1/8 tsp pepper
1 tsp dried oregano
1 cl garlic minced
1/2 cup (2 oz) shredded mozzarella
Instructions:
Combine Breadcrumbs & Wheat Germ; Set Mixture Aside. Trim Excess Fat
From Chicken. Place Chicken Between 2 Sheets Waxedpaper & Flatten To
1/4 Inch Thickness, Using A Rolling Pin OR Meat Mallet. Dip Chicken
in Milk, Dredge in Bread Crumb Mixture. Coat A Large Skillet With
Cooking Spray. Add Oil & Place Over Medium Hot Heat Until Hot. Add
Chicken To Skillet & Cook Until Browned On Both Sides. Drain On
Paper Towels. Pour One Third Of Tomato Sauce in Bottom Of A 13 X 9 X2
in. Baking Dish Coated With Cooking Spray. Place Chicken Breasts in
Dish. Pour Half Of Remaining Tomato Sauce Over Chicken; Sprinkle With
Parsley, Basil, Oregano, Pepper, Garlic & Cheese. Top With Remaining
Tomato Sauce. Bake At 350 For 30 Min.
Servings: 8
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
A hen is only an egg's way of making another egg. - Samuel Butler
Chicken Mozzarella Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
