Ingredients:
1 1/2 lb italian sausage, sweet
3 lb chicken thigh & breast, boned & skinned, or cut u
1 salt & pepper, to taste
3 tbsp olive oil
1 cup celery, chopped
1 cup onions, chopped
1/2 lb mushrooms, sliced
8 anchovy fillets, flat
1/2 cup black olives, sliced
1 tbsp capers
1/2 cup white wine
1/4 cup tomato sauce
Instructions:
Cut sausage into 2 1/2 inch long pieces. Cook in a heavy skillet,
turning until browned on all sides; remove to Dutch oven. Sprinkle
chicken with salt and pepper. Wipe skillet, heat oil and brown
chicken on both sides. Add to sausage. In saucepan add celery and
enough water to cover. Bring to a boil, then lower heat to simmer for
about 5 minutes, until crisp tender. Drain, reserving cooking liquid.
Add onions and mushrooms to the oil remaining in the chicken skillet.
Cook, stirring until wilted. add the anchovies, olives and capers.
Add drained celery. Stir to combine. Add the wine and tomato sauce
and simmer 10 minutes; pour sauce over the chicken and sausage in
Dutch oven. Add salt and pepper, cover and simmer 30 minutes, or
until chicken is tender. If chicken begins to dry, add a little of
the celery liquid and a bit more tomato sauce.
per Sweetpuss0@aol.com (Sweetpuss)
Servings: 8
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
"We were not satisfied with the qualities which nature gave to poultry; art stepped in and, under the pretext of improving fowls, has made martyrs of them." Jean-Anthelme Brillat-Savarin (1755-1826)
Chicken Murphy Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
