Ingredients:
2 medium (about 1 pound) idaho potatoes, cut, into /4-inch
1/8 tsp garlic powder 7 oz. cooked chicken,, flaked
3 tbsp commercial picante sauce
2 tbsp minced green onions
3/4 cup (3 oz.) shredded low-fat mozzarella, cheese
1 (2 l/4 oz.)can sliced ripe olives,, drained
Instructions:
Arrange potato slices on a large microwave safe platter; sprinkle with
garlic powder. Cover with plastic wrap. Microwave at High for 4 to 5
minutes or until potatoes are tender. rotating dish once.
Combine chicken, picante sauce and onions in a medium bowl; stir well.
Spoon 1 teaspoon of mixture onto each potato round Sprinkle with
cheese and top with an olive slice. Cover and microwave at high for 1
minute or until cheese is melted. Servc immediately.
Yield: 30 appetizers.
Per serving 30 calories, 2 grams protein, 3 grams carbohydrate, 1
grams fat (26%), 6milligrams cholesterol 50 milligrams sodium From
the files of Al Rice, North Pole Alaska. Feb 1994
Servings: 1
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
"It is not unprofessional to give free legal advice, but advertising that the first visit will be free is a bit like a fox telling chickens he will not bite them until they cross the threshold of the hen house" - Warren E Burger
Chicken Nachos Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
