Ingredients:
1 each chicken, fryer, skinned, cut
1/2 each cauliflower, florets
2 each potatoes, sliced
2 each carrots, sliced
1/2 each eggplant, cubed
2 each onions, sliced
1 each red or green pepper, sliced
2 each celery, sliced
1/2 tsp pepper
16 oz tomatoes, can
1/2 tsp garlic powder
2 tsp chicken boullion powder
1 1/2 cup water
1 tbsp dill weed
Instructions:
Place chicken and vegetable in 4 qt. casserole. Sprinkle with pepper.
Add tomatoes, garlic powder, bouillon powder, and water. Sprinkle
with dill. Cover tightly and bake at 350F for 2 hrs. Stir after 1
hr. The flavour continues to develop as the casserole stands. Cal:
240, Fat 4/5g.
Servings: 6
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
When chickens quit quarreling over their food they often find that there is enough for all of them. I wonder if it might not be the same
with the human race.
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MARQUIS, Donald
Chicken Napoli Recipe provided by Recipes To-Go
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