Ingredients:
JUDI M. PHELPS
4 tbsp butter
3 tbsp whole what pastry flour
1 1/2 cup milk
1 1/4 cup ricotta cheese
4 tbsp parmesan cheese, grated
2 1/2 cup large pasta shells, cooked
1/2 cup fresh dill, chopped
1/2 cup almonds, sliced
1 1/2 cup cooked chicken, cubed
1 freshly ground pepper
Instructions:
Preheat oven to 350 degrees F. In a medium-size saucepan, melt 3
tablespoons butter. When hot, add flour and stir. Add milk all at
once and stir with a wire whisk until mixture comes to a boil. Stir
in ricotta until it melts. Add 2 tablespoons Parmesan.
Mix pasta with cheese sauce. Stir in dill and almonds. Mix in
chicken and season with lots of pepper. Sprinkle remaining 2
tablespoons Parmesan over top and dot with remaining 1 tablespoon
butter. Bake, uncovered, for 30 minutes, or until hot. Source:
Rodale's Natural Foods Cookbook.
Shared and MM by Judi M. Phelps. Internet: Judi.Phelps@sjc.com
Servings: 4
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
"Stupidity is the devil. Look in the eye of a chicken and you'll know. It's the most horrifying, cannibalistic, and nightmarish creature in this world." - Werner Herzog
Chicken Noodle Casserole With Cheese & Dill Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
