Ingredients:
3 lb chicken pieces
6 cup hot water, divided
2 lg stalks celery, thin slice
1 cup med carrots, thin sliced
1/2 tsp dried basil
1/4 tsp rosemary
1/4 tsp pepper
1 tsp salt, (opt.)
1/2 cup thin egg noodles
Instructions:
In a 5-qt casserole combine chicken, 4 cups hot water, celery,
carrots, basil, rosemary, pepper and salt. Microwave at High 30-40
minutes, or until chicken falls easily from the bone, stirring twice
during cooking.
Remove chicken from the bones. Discard bones and skin. Dice meat and
return to caserole. Add 2 cups hot water and noodles. Cover.
Microwave at High 8-10 minutes, or until water boils. Then, Microwave
at High 7-10 minutes, or until noodles are tender. PER SERVING: 111
calories, 274 mg sodium, 6 mg cholesterol Exchanges: 1 veg, 1 1/2 low
fat meat
Servings: 8
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
When chickens quit quarreling over their food they often find that there is enough for all of them. I wonder if it might not be the same
with the human race.
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MARQUIS, Donald
Chicken Noodle Soup Recipe provided by Recipes To-Go
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