Ingredients:
2 tbsp safflower oil
1 onion, chopped
2 qt chicken broth, (or
2 bouillon cubes and
2 qt water)
3 chicken bouillon cubes
5 cloves garlic, minced
1 tsp thyme
1/4 cup soy sauce
1 tsp mixed vegetable seasoning
5 sprigs parsley, chopped fine
2 tsp basil
3 carrots
6 oz wide egg noodles
3 cup cubed cooked chicken
2 tbsp arrowroot
2 cup yogurt, plain
7 green onions, chopped
Instructions:
Pour oil into soup pot; add onion and cook 5 minutes. Add broth
bouillon cubes, garlic, thyme, soy sauce, salt, parsley, basil, and
carrots. Cover and bring to a boil; reduce heat and simmer 30
minutes. Stir in noodles and cook uncovered 10 minutes; add chicken.
In separate bowl, stir arrowroot into yogurt; blend well. Add to
soup, stirring as needed. Increase heat to boiling and allow soup to
thicken a little. Garnish with chopped green onions.
Servings: 6
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
"We were not satisfied with the qualities which nature gave to poultry; art stepped in and, under the pretext of improving fowls, has made martyrs of them." Jean-Anthelme Brillat-Savarin (1755-1826)
Chicken Noodle Yogurt Soup Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
