Ingredients:
6 chicken breasts, boneless
1 cup crushed cracker mixture
1/4 cup butter
1/8 tsp pepper
1 dash salt
1/8 tsp thyme
Instructions:
Wash chicken. Cut chicken into 1 inch chunks and place on a paper
towel. Pat dry. Prepare cracker mixture: Use about 6 each of regular
salted crackers, cheese crackers, Champagne crackers and 1 piece of
dried toast. Run through Quisnart until thoroughly crushed. Add
seasonings and pulse mixture (option: reduce seasoning by half and
add 1 Tablespoon Shake & Bake Chicken Mix). Place mixture in a small
bowl. Melt butter. Dip chicken in butter and roll it in crumb mixture
to coat completely. Place on an ungreased cookie sheet and bake at
400F for 10 to 12 minutes. Serve with two or three sauces and French
Fries. SAUCES: 1) Heat 1/4 cup liquid honey. 2) Heat any barbeque
sauce. 3) Heat 1/4 cup honey and add 2 Tb of Heinz 57 sauce. 4) Sweet
& Sour sauce: 1/8 cup brown sugar
1/8 cup vinegar
1/8 cup catsup 1/8 cup orange juice with 1 tb cornstarch Stir,
& heat in microwave until thickened.
Servings: 4
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
"Poultry is for cookery what canvas is for painting, and the cap of Fortunatus for the charlatans. It is served to us boiled, roast, hot or cold, whole or in portions, with or without sauce, and always with equal success." Jean-Anthelme Brillat-Savarin (1755-1826)
Chicken Nuggets Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
