Ingredients:
3 4 lb. chickens, cut up
1/2 cup veg. oil
2 lb sliced okra
1/2 cup flour
1 gal water
1 3 oz. kosher smoked sausage
1 lb chicken gizzards, cut up
2 med onion, chopped
1/4 bell pepper, chopped
1 whole bulb garlic, chopped
2 tbsp chopped parsley
1 tbsp sugar
1 6 oz. cn. tomato paste
3 large tomatoes or >>>>
1 can whole tomatoes (16 oz.)
2 bay leaves
1 pinch thyme
1 tbsp gumbo file'
1 salt & pepper to taste
Instructions:
Brown chicken pieces in some of the oil; remove from pot. Brown okra
and remove from pot. Add rmainder of oil and flour, stirring
constantly untill roux is a rich brown.
Add okra and water to roux, blending well. Add chicken, sausage,
gizzards, and remaining ingredients except file'. Salt and pepper to
taste. Cook for 1 1/2 to 2 hrs.
Stir in file' during the last 1/2 hr. of cooking. Serve with hot
cooked rice in soup bowls.
Servings: 12
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
"The key to everything is patience. You get the chicken by hatching the egg - not by smashing it." - Arnold Glasow
Chicken Okra Gumbo With Sausage Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
