Chicken Or Lamb Biryani

Chicken Recipes 'To-Go'

Spicy Chicken Recipes

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Ingredients:

FOR THE MEAT

2 1/2 lb lamb or chicken
1 tsp coriander powder
1/2 tsp ground cloves
1 tsp cumin powder
1/4 tsp black pepper, ground
1 tsp chili powder (cayenne)
1/2 tsp ground cinnamon
1/2 tsp cardamom powder
1/2 pt yogurt
1 each juice of on lemon
3 cl garlic
1 salt to taste
1 1 fresh ginger (or 1 ts
1 ground ginger)
4 each large onions
8 oz oil (canola preferable)

FOR THE RICE

1 1/2 lb rice
5 each bay leaves
6 each green cardamoms (may
1 substitute
1 black)
10 each whole cloves
4 each small cinnamon sticks
10 each black peppercorns
4 tsp salt
1/2 tsp saffron strands
2 tsp milk

Instructions:

Wash meat and cut into 1-inch cubes; place in bowl with ground spices,
yogurt, lemon juice, finely chopped garlic and salt. If fresh ginger
is used, chop finely and add to meat. Slice the onions finely and fry
them in the oil until crisp and golden brown. Remove onions and put
two-thirds into the meat mixture..

Soak the rice for one hour before cooking. Fill large pan 3/4 full
with water. Put rice spices and salt into the water and bring to a
boil. Add the rice and remove from heat after six minutes. Drain
thoroughly without rinsing and spread onto a large flat dish to cool.

Mix saffron in hot milk. In a large pan, put in the meat and yogurt
mixture and cover with the rice; pour in the spiced oil from the
onions and the saffron/milk mixture.

Bring to a boil, then put in the oven for 1 hour or more. After 30
minutes, reduce heat. Stir before serving and sprinkle remaining
fried onions top.

Servings: 1

:: TOP ::

Chicken is ideal
for weight loss
and dieting

Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.

Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.

When chickens quit quarreling over their food they often find that there is enough for all of them. I wonder if it might not be the same with the human race.
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MARQUIS, Donald