Ingredients:
3 lb chicken thighs or pork butt
1/2 cup vinegar
1/4 cup soy sauce
3 garlic cloves, crushed
1/4 tsp salt
1/4 tsp peppercorns, crushed
1 bay leaf
Instructions:
If using pork, cut pork into 1 1/2-inch pieces. In a large sauce pot,
combine all ingredients. Cover and let stand for 1 to 3 hours. Bring
to a boil; lower heat and simmer for 30 minutes (45 minutes for
pork). Uncover and simmer 15 more minutes or until liquid evaporates
and chicken or pork is lightly browned. Makes 6 servings.
(APRIL 1995)
Reprinted with permission from: The Electric Kitchen & Hawaiian
Electric Company, Inc.
[Meal-Master compatible format by Karen Mintzias]
Servings: 6
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
"Grasshopper always wrong in argument with chicken." - Book of Chan compiled by O.P.U sect.
Chicken Or Pork Adobo Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
