Chicken Oregano

Chicken Recipes 'To-Go'

Chicken And Cheese Recipes

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Ingredients:

1 lb chicken breasts halves, skinned and, boned
2 tbsp olive oil
2 tbsp butter
1/3 cup all-purpose flour
1 large egg, beaten with 2 t water
1 salt and pepper to taste
1 rounded t dried oregano or
1 tbsp finely chopped fresh oregano
1 lb provolone cheese, thinly sliced

Instructions:

Place each breast half between 2 pieces of waxed paper and pound to
1/4" thickness with flat side of large knife. Use a rolling pin also,
if necessary.

Heat oil and butter in a large skillet. Dip breasts in flour and
shake off excess. Dip in egg mixture, allowing excess to drip off,
and saute' in skillet a few pieces at a time. Turn once, browning on
both sides, about 3 minutes altogether. remove and drain as they are
done. Meanwhile, preheat oven to 350 degrees.

Arrange chicken in a buttered shallow baking dish. Sprinkle with salt
and pepper and oregano. Top with cheese slices.

Cover with aluminum foil and bake 15 minutes. Remove foil and continue
baking until nicely browned, 15 to
20 minutes. Serves 6.

SOURCE: *Quick Italian Cuisine International, Knapp Press C 1984 ISBN
0-89535-147-1 SHARED BY: Jim Bodle 3/93

Servings: 6

:: TOP ::

Chicken is ideal
for weight loss
and dieting

Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.

Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.

The chicken is the country's, but the city eats it. - George Herbert