Ingredients:
6 tbsp white vinegar
3 tbsp fresh rosemary -- finely
1 chopped
1 tsp red pepper flakes
2 tbsp fresh lemon juice
1 whole lemon -- sliced into
1/8 rou
1 tsp salt
1/4 tsp freshly ground black pepper
1/4 cup olive oil
8 whole boned and skinned
1 chicken breast halves --
1 pounded 1/4 thick
16 whole figs -- pref. black
1 mission
1 lb country bread -- cut into 1
1/2 slic
8 slice prosciutto
Instructions:
Combine wine, chopped rosemary, pepper flakes, lemon juice, salt,
pepper and oil. Pour into a large, shallow nonreactive dish. Add
chicken breasts, lemon slices, and 3 rosemary sprigs to dish
marinade. Cover, refrigerate 3 hours or up to overnight, turning
chicken occassionally. Brush grill with oil. Heat grill to medium
hot. Just before cooking chicken, oil grill again. Grill chicken
until juices run clear, 3 to 5 minutes per side; set aside. Grill
whole figs on coolest part of grill until soft and warm, 3 to 6
minutes. Grill bread until browned on both sides. Wrap prosciutto
loosely around each chicken breast. Arrange on a platter. Garnish
with rosemary and serve with Balsamic Fig sauce, figs and bread.
Recipe By : Martha Stewart Living, June 1996
From: "Dax C. Davis" <dax@airmail.Net>date: Sat, 13 Jul 1996 07:12:31
~0500
Servings: 8
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
"When counting, try not to mix chickens with blessings." - Unknown
Chicken Paillards With Prosciutto & Figs Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
