Ingredients:
3/4 cup vegetable juice
1 1/2 tsp flour
2 tsp paprika
1/2 tsp seasoned salt
1 tsp olive oil
1/4 cup sliced green onions - including top, s
1 garlic clove, minced
1/2 lb chicken breasts - cut in 2-inch str, ips
2 tbsp dairy sour cream
1 cup hot cooked rice
GARNISH
1 snipped fresh parsley
Instructions:
Combine vegetable juice, flour, paprika, and salt in small bowl; set
aside. Heat oil in medium skillet over medium heat. Add onions and
garlic; cook 1 minute. Add chicken strips and cook until chicken is
lightly browned. Add vegetable juice mixture. Cook until mixture
boils, stirring often. Reduce heat to low; cover and simmer 15
minutes. Remove from heat and stir in sour cream. Serve over rice.
Sprinkle with parsley.
Microwave Oven Instructions: ============================ Combine
vegetable juice, flour, paprika, and salt in small bowl; set aside.
Combine oil, onions and garlic in medium microproof baking dish.
Cover and cook on HIGH (maximum power) 1 minute. Add chicken strips
and cook on HIGH 1 minute. Stir and cook 1 additional minute or until
chicken loses its pink color. Add vegetable juice mixture, cover and
cook on HIGH 2 to 3 minutes, or until mixture boils. Stir, cover,
and cook on MEDIUM-LOW (30% power) 15 minutes. Remove from oven and
stir in sour cream. Serve over rice. Sprinkle with parsley.
Each serving provides: * 335 calories * 29.2 g. protein * 8.6 g. fat
* 33.4 g. carbohydrate * 914 mg. sodium * 76 mg. cholesterol
Source: Cooking for Two or a Few Reprinted with permission from The
USA Rice Council Electronic format courtesy of Karen Mintzias
Servings: 2
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
"We were not satisfied with the qualities which nature gave to poultry; art stepped in and, under the pretext of improving fowls, has made martyrs of them." Jean-Anthelme Brillat-Savarin (1755-1826)
Chicken Paprika Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
