Ingredients:
3 lb chicken breast halves
1 without skin -- cut up
1/4 cup oil
1/4 cup onion -- minced
1 cup mushrooms -- sliced
1 can tomato soup, condensed
1/2 can water -- if needed
1 cup sour cream, imitation
1 whole bay leaf
1/2 tsp salt
1/4 tsp pepper
Instructions:
Lightly dust chicken with flour. Saute quickly until browned. Remove
from pan.
Saute onions & mushrooms until lightly browned.
Blend in rest of ingredients, bring to a simmer. Add chicken, and
simmer, covered, for 30 to 45 minutes or until chicken is tender.
Remove bay leaf before serving.
Recipe By : Ruth Moravec
From: Date: 05/28
Servings: 4
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
"We were not satisfied with the qualities which nature gave to poultry; art stepped in and, under the pretext of improving fowls, has made martyrs of them." Jean-Anthelme Brillat-Savarin (1755-1826)
Chicken Paprika Light Version Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
