Ingredients:
2 tbsp vegetable oil
3 lb cut-up chicken
2 medium onions, sliced
1 clove garlic, finely chopped
3/4 cup tomato, chopped
1/2 cup water
2 tbsp paprika
1 tsp salt
1/4 tsp pepper
1 medium green bell pepper cut into
1 1/2 strips
1 recipe egg dumplings (see
1 recipe)
1 cup sour cream
Instructions:
Heat oil in 12" skillet over medium heat. Cook chicken in oil about
15 minutes or until brown on all sides; remove chicken from skillet.
Cook onions and garlic in skillet, stirring occasionally, until
onions are tender; drain drippings from skillet. Stir tomato, water,
paprika, salt and pepper into skillet; loosen brown particles from
bottom of skillet. Add chicken. Heat to boiling; reduce heat. Cover
and simmer 30 minutes. Stir in bell pepper. Cover and cook about 15
minutes longer until juice of chicken is no longer pink when centers
of thickest pieces are cut. Meanwhile, prepare egg dumplings (next
recipe). Remove chicken to heated platter; keep warm. Skim fat from
liquid in skillet. Stir sour cream into liquid in skillet; add
dumplings. Heat just until hot. Pour dumpling sauce over chicken.
Servings: 6
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
"It's true that I did get the girl, but then my grandfather always said, Even a blind chicken finds a few grains of corn now and then." - Lyle Lovett
Chicken Paprika Stew Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
