Chicken Parmesan (Rice)

Chicken Recipes 'To-Go'

Chicken And Rice Recipes

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Ingredients:

6 large chicken thighs (about 11/2 pounds),, skinned and boned
1/3 cup gold medal all-purpose flour
1/4 tsp salt
1/8 tsp pepper
1/2 cup milk
1 egg, slightly beaten
1/2 cup dry bread crumbs
2 tbsp olive or vegetable oil
1 cup shredded mozzarella cheese (4 ounce, s)
2 1/2 cup spaghetti sauce
1/4 cup grated parmesan cheese

Instructions:

Pound chicken between waxed paper or plastic wrap to about V4-inch
thickness. Mix flour, salt and pepper. Coat chicken with flour
mixture. Mix milk and egg. Dip chicken into milk mixture; coat with
bread crumbs.

Heat oven to 375!. Heat oil in 10-inch skillet over medium heat until
hot. Cook chicken in oil, turning once, until golden brown (add oil
to skillet if necessary). Place chicken in ungreased rectangular pan,
13 x 9 x 2 inches with mozzarella cheese. Pour spaghetti sauce over
cheese. Sprinkle with Parmesan cheese. Bake uncovered about 20
minutes or until hot and bubbly.

6 servings.

Nutrition Information Per Serving

1 serving Percent of US. RDA

Calories 455 Protein 46% Protein, 9 31 Vitamin A 16%
Carbohydrate, 9 19 Vitamin C
12% Fat, 9 28 Thiamin 12% Cholesterol, mg 145
Riboflavin 24% Sodium, mg 540 Niacin 38% Potassium, mg 510
Calcium 26% Iron 14%

From the files of Al Rice, North Pole Alaska. Feb 1994

Servings: 1

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Chicken is ideal
for weight loss
and dieting

Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.

Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.

A hen is only an egg's way of making another egg. - Samuel Butler