Ingredients:
1/2 cup fine, dry bread crumbs
1/4 cup gratedd parmesian cheese
4 chicken breats,boneless
3 tbsp butter
1 8 oz. can tomatoe sauce
1/2 cup water
1/4 tsp dried whole oregano
1 cup shredded mozzarela cheese
1 egg, beaten
Instructions:
Combine bread crumbs and parmesian cheese. Dip chicken in egg and
coat. Preheat skillet to 350 degrees. Add butter and cook chicken 3
min on each side. Combine next three ingredients. Pour over
chicken. Reduce heat to 220 degrees, cover and cook 25-30 min.
Sprinkle with mozzerella cheese, cover and cook until cheese melts.
Servings: 4
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
The chicken is the country's, but the city eats it. - George Herbert
Chicken Parmesean Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
