Ingredients:
1/2 lb spiral noodles
1/4 cup butter/margarine
3 tbsp all purpose flour
1 1/2 tsp salt
3 cup milk
3 cup shredded cheddar cheese
2 cup diced cooked chicken/turkey
3 tbsp crushed cornflakes
Instructions:
Cook pasta according to package directions; drain.
In a large saucepan melt butter. Stir in flour and salt. Blend in
milk. Cook, stirring constantly, until thickened and bubbly. Add
cheese; stir until melted. Combine pasta, cheese sauce and chicken.
Mix well.
Pour into 3 quart casserole. Top with cornflake crumbs. Bake at 350
degrees until hot, about 30 minutes.
Servings: 1
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
"We didn't starve, but we didn't eat chicken unless we were sick, or the chicken was." Bernard Malamud (1914-1986)
Chicken Pasta Hot Dish Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
