Chicken Pasta Italiana

Chicken Recipes 'To-Go'

Chicken And Pasta Recipes

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Ingredients:

2 qt water
1/2 cup dry white wine
4 (4 oz.) boneless, skinned
1 chicken breasts
4 cl garlic
3 tbsp thinly sliced basil
1/8 tsp salt
1/8 tsp pepper
2 tbsp lemon juice
4 oz uncooked rigatoni pasta
1 tbsp olive oil
1 medium size red pepper julienne
4 ripe olives thinly sliced

Instructions:

Bring Water To A Boil in Medium Sauce Pan. Add Wine, Chicken & Garlic.
Reduce Heat & Simmer 15 Min. OR Until Chicken Is Done. Remove Chicken
& Garlic From Broth, Reserving Broth. Let Chicken Cool. Cut Chicken
Into 1/2 in. Pieces. Set Aside. Crush Garlic in A Small Bowl, Add
Basil, Salt, Pepper & Lemon Juice.Mix Well & Set Aside.
Bring Reserved Broth To A Boil. Add Pasta. Cook 12 Min. OR Until AL
Dente. Drain. Rinse Under Cold Water. Drain. Toss Pasta With Olive
Oil. Combine Resrved Garlic-Lemon Mixture, Chicken, Pasta, Bell
Peppers & Olives in A Large Bowl. Toss Gently. Chill At Least 1
Hour.Spoon Chicken Mixture Onto Lettuce Lined Plates. (Fat 7.7. Chol.
72.)

Servings: 4

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Chicken is ideal
for weight loss
and dieting

Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.

Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.

The chicken is the country's, but the city eats it. - George Herbert