Ingredients:
1/4 lb ground chicken
1 tbsp grated peeled apple
1 tbsp grated onion
1 tbsp dry bread crumbs or cracker crumbs
1/2 tsp chopped fresh rosemary or pinch dri, ed
1/2 tsp prepared horseradish
1 pinch each salt and pepper
Instructions:
In bowl, mix together chicken, apple, onion, bread crumbs, 1 tbsp.
water, rosemary, horseradish, salt and pepper.
Shape into 1/2 inch thick patty. Broil for about 4 minutes per side
or until cooked through. Makes 1 serving. Typed in MMFormat by
cjhartlin@msn.com Source: Canadian Living 20th Anniversary Cookbook.
Servings: 1
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
"It is not unprofessional to give free legal advice, but advertising that the first visit will be free is a bit like a fox telling chickens he will not bite them until they cross the threshold of the hen house" - Warren E Burger
Chicken Patty With Rosemary For One Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
