Ingredients:
1 cut up chicken
2 tbsp margarine
1 tbsp oil
1 sliced onion
1 green pepper, cut in strips
1 large can peaches
1 tbsp cornstarch
1 tbsp soy sauce
3 tbsp white wine venegar
2 peeled sliced tomatoes
Instructions:
Skin chicken and brown in oil. Cover and simmer for 10 minutes;
remove and put into casserole. Sautee onion and pepper in skillet.
Drain peaches, reserving syrup. Mix cornstarch, soysauce, vinegar and
1 cup peach syrup; boil until clear. Add peaches and tomatoes. Pour
contents of skillet over chicken. Cover caserole and bake 40 minutes
at 375 degrees. Serve with rice to which some peaches and strips of
pepper have been added
Servings: 4
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
"It is not unprofessional to give free legal advice, but advertising that the first visit will be free is a bit like a fox telling chickens he will not bite them until they cross the threshold of the hen house" - Warren E Burger
Chicken Peach Casserole Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
