Ingredients:
1/2 lb pasta noodles
1/2 stick pepperoni
1/3 cup flour
1 lb boneless chicken breast
2 can (8oz) tomato sauce
1 fresh pepper
1 oregano
1 basil
1 tarragon
1 garlic powder
1 onion powder
Instructions:
Dice pepperoni into 1/4" cubes. Cook in frying pan over medium heat
until mostly degreased. Remove from pan and set aside. Cut chicken
into bite-sized pieces. Season flour and toss chicken pieces until
coated. Brown in pepperoni fat (and olive oil, if needed). Set aside.
Stir tomoto sauce and remaining flour together in pan. Stir in
chicken and pepperoni. Add 1/3-1/2 cup water to cover meat. Allow to
simmer 30-45 minutes or until chicken is tender. Serve over a bed of
pasta.
Servings: 4
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
“Young children and chickens would ever be eating.” Thomas Tusser, English author (1524-1580). 'Points of Huswifery'
Chicken Pepperoni Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
