Ingredients:
PHILLY.INQUIRER
8 thighs broiler-fryer,skinned
1/2 tsp salt
16 oz whole tomatoes chopped
1/2 tsp cumin
1/2 cup golden raisins
1/8 tsp red pepper
1 tbsp chopped green chilies
2 tbsp vegetable oil
1 tsp sugar
1/2 cup chopped onions
1 tsp cinnamon
1/4 cup liced almonds
Instructions:
IN A SMALL BOWL,MIX TOGETHER THE TOMATOES,RAISINS,GREEN
CHILIES,SUGAR,CINNAMON,SALT ,CUMIN,AND RED PEPPER AND SET ASIDE.IN A
LARGE FRYING PAN,PLACE THE OIL AND HEAT TO MEDIUM HIGH.ADD THE
CHICKEN AND COOK,TURNING,ABOUT 10 MINUTES OR UNTIL BROWN ON ALL
SIDES. ADD THE ONION AND COOK,STIRRING 2 TO 3 MINUTES OR UNTIL
SLIGHTLY TENDER.DRAIN OFF EXCESS FAT.ADD THE TOMATO
MIXTURE;COVER,REDUCE THE HEAT T MEDIUM,AND COOK ABOUT 15 MINUTES OR
UNTIL CHICKEN IS FORK TENDER.UNCOVER A COOK FIVE MINUTES LONGER.SERVE
CHICKEN AND SAUCE OVER HOT COOKED RICE.SPRINKLE WITH ALMONDS.MAKES
FOUR SERVINGS.
Servings: 4
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
"The key to everything is patience. You get the chicken by hatching the egg - not by smashing it." - Arnold Glasow
Chicken Picadillo Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
