Chicken Piccata

Chicken Recipes 'To-Go'

Chicken In Wine Recipes

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Ingredients:

5 chicken breasts
1 pepper
1 flour to dredge
1/4 cup olive oil
5 garlic cloves, sliced
1/4 cup wine, white
1/4 cup demi-glace (opt.)
1 lemon juice from 1 lemon
1/2 cup butter
1 parsley, chopped finely

Instructions:

Bone and skin chicken breasts. Gently pound the meat with a mallet
until thin and flat but not broken. Sprinkle meat with black pepper,
dredge lightly in flour.

Preheat a heavy wide skillet. Add the olive oil and saute the garlic
until lightly browned, then remove and reserve. Turn up the heat and
fry the chicken quickly. Remove the chicken and set aside.

Drain oil from pan, then deglaze pan with white wine. Add demi-glace
if desired, lemon juice and the reserve garlic. Stir well to heat the
sauce thoroughly. Add the butter. The garlic can be removed with a
slotted spoon or left in. Add the parsley and spoon over the chicken.

This dish is excellent when prepared with Chukar, pheasant, Hungarian
partridge, blue grouse or ruffed grouse. The demi-glace can be left
out.

Servings: 4

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Chicken is ideal
for weight loss
and dieting

Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.

Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.

The chicken is the country's, but the city eats it. - George Herbert