Ingredients:
1 tsp basil leaves, crushed
1/2 tsp seasoning salt
1/4 tsp pepper
1/4 tsp garlic powder
4 boneless, skinless chicken breast h, alves
4 thin slices of low-fat ham
2 tbsp fresh lemon juice
1 paprika
1 lettuce leaves
1 red & yellow cherry tomatoe
Instructions:
Combine seasonings and set aside. Flatten breast to 1/4" thick.
Sprinkle with the combined seasonings. Put a slice of ham on each one
and roll up from the long end, nice and tight. Place seam side down
in a baking dish, drizzle with lemon juice. Sprinkle with paprika.
Bake in a preheated 350oF oven for 20-25 minutes. Chill well and
refrigerate. Slice /" thick and place on lettuce leaves and garnish
with cherry tomatoes.
Source: "The Yankee Kitchen" 03-30-93 (#2) [Elisa]
Servings: 1
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
Fables "The Milkmaid and her Pail" "Don't count your chickens before they are hatched." - Aesop
Chicken Pinwheel Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
