Ingredients:
1 tsp basil leaved, dried
1/2 tsp seasoned salt
1/4 tsp seasoned pepper
1/4 tsp garlic powder
4 chicken breast halves skinned, bon, ed
4 slice ham, deli, low-fat
2 tbsp lemon juice
1 paprika
1 lettuce
1 tomatoes, cherry
Instructions:
Combine basil, seasoned salt and pepper, garlic powder; set aside.
Place chicken between sheets of plastic wrap, pound to 1/4"
thickness. Lightly sprinkle seasonings over each chicken breast, top
with slice of ham. Roll up, beginning with longest side.
Place rolls seam side down in baking dish. Drizzle with lemon juice,
sprinkle with paprika. Bake in preheated 350F oven 20-25 mintes.
Chill. Slice into 1/4" rounds, arrange on lettuce leaf line platter,
garnish with cherry tomatoes.
Nutritional Analysis per serving: 25 calories, 4 g.
protein, 0 g. carbohydrate, 1 g. fat, 0 g. dietary fiber, 12 mg.
cholesterol, 53 mg. sodium.
Calories from fat: 35%
Original recipe from Modern Maturity, April-May 1993.
Conversion and additional nutritional analysis by Rick Weissgerber
[GEnie D.WEISSGERBE]
Servings: 48
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
The chicken is the country's, but the city eats it. - George Herbert
Chicken Pinwheels Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
