Ingredients:
1 recipe basic pizza dough
1/2 lb boneless skinless chicken
1 breasts
1 juice of one lemon
2 tsp dried oregano
1 yellow cornmeal for pizza
1 pan
1/2 cup bottled barbeque sauce
2 oz cheddar cheese
1 oz mozzarella cheese, part skim
1 milk -- shredded
1 oz provolone cheese
10 scallion -- chopped
Instructions:
Combine chicken lemon juice and oregano in small bowl Let stand at
room temp. for 30 minutes. Preheat broiler. Broil chicken 2 inches
from heat for about 3 minutes on each side, or until no longer pink
in center. Remove chicken from oven. Variation: I used Sam's already
cooked mesquite Chicken breasts 1 1/2 breast cut in cubes, and
sprinkled oregano over the pizza. I elimintated the lemon. Lower oven
temp. to 500 degrees. Cut chicken into small pieces. Form dough and
place on pizza peel. Brush barbeque sauce over crust. Bake on stone
for 3-5 minutes. Do not allow bar-b-que sauce to burn. You can put a
fourth of the bar-b-que sauce on and then add the other 1/4 prior to
putting on chicken and cheese; if you like a saucy taste Combine
Cheeses in small bowl. Scatter chicken over prebaked crust. Scatter
scallions, then add cheese. I eliminated scallions. I used 1/2
mesquite bar-b-que sauce and 1/2 of KC masterpiece honey terryiaki.
Bake for about 6- 8 minutes or until crust is browned. Let stand for
5 minutes before cutting. Nutritional Information: 164 cal/slice.
5gms fat/slice.
Recipe By : Rhonda Guilbeaux
From: Date: 05/28
Servings: 8
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
"If I didn't start painting, I would have raised chickens." - Grandma Moses
Chicken Pizza With Three Cheeses Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
