Chicken Pockets With Vegetables

Chicken Recipes 'To-Go'

Chicken In Wine Recipes

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Ingredients:

1/2 lb mushrooms
1/2 lb spinach
4 tbsp corn oil
1/2 cup onions, chopped
1 garlic clove, crushed
1/2 tsp oregano
4 chicken breasts
3 tbsp dry white wine
1 fresh parsley, chopped
1 lemon wedges

Instructions:

1. Rinse, pat-dry and chop mushrooms; set aside.

2. Wash spinach; place in saucepan and cook, covered, only with the
water clinging to the leaves, until barely wilted. Drain spinach
well, squeezing out excess water. Chop and set aside.

3. Heat 2 tablespoons oil in a skillet until hot; add onion and
mushrooms and saute until tender. Add garlic, oregano, spinach, and
pepper to taste. Cook and stir for 1 minute. Set aside.

4. Meanwhile, flatten each chicken breast by placing between 2 layers
of waxed paper or plastic wrap; pound with rolling pin or heavy plate
edge until about 1/4-inch thick.

5. Spoon 1/4th of mushroom mixture onto center of each chicken
breast; roll lengthwise and secure with wooden toothpicks. Place
breasts in a 9-inch shallow baking pan.

6. Combine wine with remaining oil and spoon over chicken. Bake,
uncovered, in preheated 400-degree oven until chicken is tender,
about 15 to 20 minutes. Baste often.

7. Sprinkle with chopped parsley and serve with lemon wedges.

Servings: 4

:: TOP ::

Chicken is ideal
for weight loss
and dieting

Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.

Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.

When chickens quit quarreling over their food they often find that there is enough for all of them. I wonder if it might not be the same with the human race.
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MARQUIS, Donald