Chicken Pork & Fruit Stew Mexican Style

Chicken Recipes 'To-Go'

Chicken Leg Recipes

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Ingredients:

2 tbsp oil
2 lb chicken -- legs, thighs
1 lb pork shoulder -- boneless
1 medium onion -- chopped
1 bell pepper -- chopped
1/4 cup almonds -- blanched
8 oz tomato sauce
1 can pineapple rings in juice -- oz
1/2 cup water
2 tsp chili powder
1/2 tsp salt
1/2 tsp cinnamon
2 sweet potatoes -- 1-inch
1 pieces
2 apples -- sliced
2 bananas -- sliced
1 parsley -- fresh, chopped

Instructions:

*Cut all visible fat from pork; cut into 3/4-inch pieces. **Drain
pineapple and reserve syrup. Use packed in juice if preferred. 1-Heat
oil in dutch oven or heavy pan with lid. Cook chicken over medium
heat until brown on all sides; about 15 minutes. Remove chicken; set
aside. Cook pork in pan until brown; about 10 minutes. Stir often.
Remove; set aside. Cook and stir onions, green pepper and almonds
until onion is tender. Place onion, green pepper, almonds and tomato
sauce in blender. Blend until smooth consistency. 2-Drain fat from
pan. Mix tomato sauce mixture, reserved pineapple syrup, 1/2 cup
water, chili powder, salt and cinnamon in pan. Add chicken, pork and
sweet potatoes which have been cut into 1-inch pieces. Heat to
boiling then reduce heat. Cover and simmer until sweet potatoes are
tender; about 55-60 minutes. Add 1/4 cup water during cooking if
necessary. 3-Cut pineapple slices in half. Add pineapple and sliced
apple to chicken mixture. Cover and simmer until apples are tender;
about 10-12 minutes. Add bananas. Serve in soup bowls; garnish with
chopped parsley if you wish. Yield: 8-10 servings. From Betty Crocker
Cookbook

Recipe By : Jo Anne Merrill

From: Date: 05/28

Servings: 10

:: TOP ::

Chicken is ideal
for weight loss
and dieting

Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.

Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.

“Young children and chickens would ever be eating.” Thomas Tusser, English author (1524-1580). 'Points of Huswifery'