Ingredients:
3 tbsp reduced calorie margarine
3 tbsp flour
1/2 tsp salt
1/4 tsp dried thyme
1/8 tsp pepper
3/4 cup chicken broth
3/4 cup whipping cream
2 cup cooked chicken or turkey cut into 1, inch pieces
1 package 10 oz frozen peas & carrots
1 pastry for 9 2 crust pie
1 cup canned small whole onions
Instructions:
1. Heat margarine in 3 qt. saucepan over low heat until melted. Stir
in flour, salt, thyme and pepper. Cook, stirring constantly, until
mixture is smooth and bubbly; remove from heat.
2. Stir in broth and whipping cream; heat to boiling, stirring
constantly. Boil 1 minute, then stir in chicken, peas and carrots,
and onions.
3. Heat oven to 425F. Prepare pastry. Fill bottom crust with mixture
and top with top crust. Bake 35-45 minutes, or until golden brown.
Servings: 6
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
"It is not unprofessional to give free legal advice, but advertising that the first visit will be free is a bit like a fox telling chickens he will not bite them until they cross the threshold of the hen house" - Warren E Burger
Chicken Pot Pie Ala Lin Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
