Ingredients:
4 boneless chicken breasts
1 can cream chicken soup
1 can cream celery soup
1 cup swanson's chicken broth
1 stick margarine, melted
1 cup milk
1 box frzn peas & carrots
1 cup self-rising flour
1 tsp baking powder
Instructions:
Spray baking dish well with Pam. Remove skin and cut each chicken
breast into several pieces. Place on bottom of baking dish. Mix soups
and broth and pour over chicken. Defrost frozen peas and carrots in
microwave. Scatter over top of chicken pieces. Mix milk and melted
margarine. Add a little bit of flour and baking powder at a time to
the milk and margarine. (Whisk smooth while adding.) Pour over soup
layer. Bake at 350 degrees for 1 hour. Crust will brown.
Servings: 6
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
"We were not satisfied with the qualities which nature gave to poultry; art stepped in and, under the pretext of improving fowls, has made martyrs of them." Jean-Anthelme Brillat-Savarin (1755-1826)
Chicken Pot Pie No 2 Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
