Ingredients:
6 each chicken, boned
4 tbsp olive oil
2 tbsp butter
1 each onion, medium chopped
1 each celery, stalk chopped
1 cup water, boiling
2 cup chicken bouillon
1 can tomato (8 oz)
4 tbsp flour
1/4 cup sherry
2 tbsp parsley, chopped
Instructions:
Debone chicken and remove skin. In large skillet heat butter and oil.
Saute' chicken on both sides until brown. Remove from pan. In same
skillet saute' onions and celery about 5 minutes. Blend in flour;
slowly add water with chicken bouillon dissolved in it. Add can of
whole tomatoes and stir till mixture comes to a boil. Season with
salt + pepper. Add chicken, sherry and parsley. Cover, simmer until
tender, about 30 minutes.
Servings: 6
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
"If I didn't start painting, I would have raised chickens." - Grandma Moses
Chicken Provencale Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
